15 8 / 2013

clair-ityy said: Hi I was wondering how you planned your meals? I really need to keep on track with my eating and I feel like planning my meals instead of just 'logging' them would be really beneficial to losing weight :)

I plan my meals the night before. For breakfast I make a protein shake and boil eggs. For lunch there is no plan. Dinner: I make them every night. I do plan what I will make on Sundays when I buy groceries

10 8 / 2013

clair-ityy said: Hey I was just wondering, if eating more than your daily limit of sugar in fruit is okay? Like every single day I barely eat any extra sugar but I always end up being over my daily limit? xx

I would say yes but it’s a no. I love fruit but it’s all natural sugar that your body is consuming. It’s the lesser of two evils (sugar cane, etc) try to limit it but if u can’t, eat more greens

04 8 / 2013

run-done:

bananasandkale:

runningellie:

i-just-needed-motivation:

escapekit:

Nike Knitted Shoes

At the Nike Innovation Summit at Portland, Oregon this week, the sportswear giant introduced the colorful and intriguing Nike Free Flyknit running shoes. 

Featuring a knitted one-piece upper, these shoes have stretchy openings that allow you to put them on like socks and are designed to firmly secure the runner’s foot to the shoe platform. According to Sean McDowell, creative director of Nike, “This shoe feels so light and so well cushioned it’s as close to running in a sock as you can get—so to your mind your feet feel ‘free’—but it also provides all the support you need.” 

NEED

OH MY GOD! I need these :(

Omg gimmie!!!

I’m not psyched about the ankle sock design, but I’d be interested to see how they feel

(via get-motivation)

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04 8 / 2013

To achieve this….Major changes must take place!

To achieve this….Major changes must take place!

(Source: szexi, via eatcleanmakechanges)

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04 8 / 2013

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04 8 / 2013

Putting a day in at CROSSFIT baby! #wordhard #wodhard #wod #crossfit

Putting a day in at CROSSFIT baby! #wordhard #wodhard #wod #crossfit

04 8 / 2013

Love my Nick Miller #newgirl #nickmiller

Love my Nick Miller #newgirl #nickmiller

04 8 / 2013

Can’t get these abs with my love for cheesecake!

10 1 / 2013

Instagram??

Anyone have Instagram u can follow me at
Debbielj3

09 12 / 2012

gabbylovesveggies:

This one turned out fantastic! Best one yet!
• 1 Bunch Swiss Chard 
• 4 Handfuls of Spinach
• 2 Spears of Celery 
• Thumb sized piece of Ginger
• Half a Lemon 
• 2 Oranges
• 2 Spears of Pineapple 
This made two glasses worth of juice. The Swiss Chard is very strong when I juiced it, which I wasn’t expecting. I’m glad I put those oranges and pineapple to mellow it out.

gabbylovesveggies:

This one turned out fantastic! Best one yet!

• 1 Bunch Swiss Chard 

• 4 Handfuls of Spinach

• 2 Spears of Celery 

• Thumb sized piece of Ginger

• Half a Lemon 

• 2 Oranges

• 2 Spears of Pineapple 

This made two glasses worth of juice. The Swiss Chard is very strong when I juiced it, which I wasn’t expecting. I’m glad I put those oranges and pineapple to mellow it out.

Permalink 3 notes